yoga

The practice of yoga will allow you to open your body and mind so that you can experience an expansive, full and inspired life. Whether you are looking for a powerful practice or to rest and restore, Yoga at Psycle is an infusion of the best teachers, styles, and practices - done with spirit and authenticity.

Our Classes


The Fix
The Fix

Psycle’s own functional and targeted flow designed to activate, strengthen and restore all major muscle groups. With a special anatomical focus, this series of postures will guide you through a deep burn that strengthens your foundation, releases tension, flushes lactic acid and increases muscle tone. Perfect for athletes, avid riders or those who hold chronic tension in the body. All levels welcome.

Best for: strengthening, targeted release, balance, cross training, detoxification, chronic tension & hormonal balance

Power
Power

A powerful flow focused on strength & conditioning. Fast paced and dynamic, this class guides you through a vinyasa with challenging sequences including balances, inversions and deep core work. Expect to tone, strengthen and detoxify the body. All levels welcome, but some experience recommended.

Best for: conditioning, toning, challenge, core strength, arm balances & inversions, athletic flow


Flow
Flow

A dynamic, creative and uplifting flow. With a strong focus on linking breath to movement, this class weaves together postures that will leave you with a natural endorphin high. Expect to feel open, empowered and expansive.

Best for: a more traditional style of yoga, back bends, hip openers, creative sequences, energy

The Revival
The Revival

A perfect balance of challenge and restoration, The Revival takes you through a complete release of body and mind. The class starts with a powerful, dynamic cardio-flow that gets deep into the body and works up a sweat before slowing down to a yin-style sequence of release and restoration. Expect to feel grounded yet energised. All levels welcome.

Best for: deep release, uplifting, cleansing, balancing cortisol & the nervous system


We’ve all been there - trying something new for the first time can be daunting. Don’t worry we are here for you and here’s everything you need to know before your first class.

check-in & class set-up

For your first class we recommend that you check-in to reception at least 20 minutes before the class starts. This is important so we can show you round the studio and make sure you are in class on time. It’s important that everytime you check-in at reception you check-in at least 4 minutes before the start of class - if you don't we might give your spot away to the walk-in waitlist.

Your instructor will explain at the start of the class all of the equipment you'll need and can help you with any questions or any modifications for injuries.


what to wear

We recommend wearing barre grip socks or going barefoot for the class and loose sports clothing.

water & smoothies

Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception.

You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.

amenities

We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again.

We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good!

You can find out more information on our Need to Knows & FAQ pages.

NEED TO KNOWS