Chris, our Co-Head of Yoga, is a renowned international instructor and teaches a strong, dynamic practice. Coming from a background in rugby, martial arts and personal training - Chris found yoga to help rehabilitate an injury and improve his mood during his years as a rugby player and was soon hooked on how much happier, healthier and strong he felt after each session. Trained in Hatha, Vinyasa, Budokon, Ashtanga, Rocket and AcroVinyasa, he encourages people to explore, play and test beyond their physical and mental barriers. Chris believes that everyone can "take yoga off the mat and live their lives in it”.